"Just Pause for a New Beginning"
If life has changed recently and you're feeling unsure, tired, or disconnected from yourself,
I want to invite you to pause.
~ Workshop ~
I'm hosting a FREE 60-minute workshop called "Just Pause for New Beginnings",
created for women who are navigating life transitions
- grief, loss, divorce, empty nest, burnout, retirement or starting over.
During our time together, you'll be invited to slow down, reflect and reconnect with yourself
through gentle guidance, journaling and conversation.
We'll explore identity, emotions and what it means to move forward with intention - without pressure or rushing.
If this season has you wondering, "Who am I now?"
If you're craving clarity but don't want to be pushed - this hour is for you!
And you do not need to have anything figured out to be here.
This is a safe space.
No expectation to be anything other than exactly who you are right now.
As your personal certified wellness coach who has experienced
burnout, divorce, significant losses, and more than a few "new beginnings",
I know how disorienting these seasons can feel,
and how powerful it can be to simply pause and be supported.
I created this workshop, and course, because I know what it feels like to push past your limits -
and what it takes to come back home to yourself.
You don't need fixing. You need space. You need permission. You need peace.
And, peace begins with a pause.
Join me for a free workshop.
Wednesday, January 14th
7:00 - 8:00 pm
"Just Pause for a New Beginning"
~ 8 week course ~
Module One: Finding Personal Confidence
1. Discover the woman in the mirror - identity beyond roles.
2. What time is it Mr. Wolf? Learning to pause without guilt. Living with intention.
3. Gift of Creativity - Expression
4. Healing in the Hallway - Emotional luggage we carry.
Module Two: Effective Ways to Transition Your Life
5. Self care isn't selfish! Caring for the physical self
2. Learning importance of self care - social, spiritual, community
3. Finding Vision for tomorrow
4. Transition into the Next Season with Clarity & Purpose
8 weeks - $397.00 - Canadian
Virtual Group Class
This course isn’t about fixing yourself—it’s about reconnecting with who you are becoming.
Each week, we’ll explore a truth I’ve learned on my own healing journey.
Through journaling, creativity, self-reflection, and supportive practices, you’ll create space to breathe again,
let go of what’s been weighing you down, and begin designing a life that feels aligned and intentional.
You don’t need to do this perfectly—just gently. You’re not behind. You’re exactly where you’re meant to pause.
Reserve your spot here.
You don't have to have all the answers to begin.
You just need to pause.
Wednesday, January 21, 2025
7:00 - 8:00 pm
zoom link provided upon registration
(1) Register before January 15th
$349.00
(2) Regular $397.00
(3) Referral Program
When you invite 2 friends to join the course,
as a gift you'll receive 2 hours of FREE personal 1-1 coaching. Value $100.00 gift.
It's not about pressure - it's about connection.
Your friends get a supportive space to pause and reflect,
and you get a meaningful gift to help you continue your path.
How it works:
1. Ask your friend to mention your name when registring.
2. Once 2 friends registser, your bonus is yours.
3. continue the journey together, supporting each other along the way
Reviews:
"In taking the “Just Pause for New Beginning” course, I became more aware of my personal values, and the difficult situations that have been preventing me from moving forward in a more productive way. Using the techniques I learned, I feel I’m able to manage my time, commitments and activities, more efficiently to focus on my personal goals and accomplishments." ..... Brenda E.
"I just completed Coach Linda's "Just Pause for a New Beginning" coaching program.
It has been incredibly informative and I have implemented much of the learnings. More focused me time, actually doing the decluttering, and including more creativity into my day to name a few.
Thanks so much Coach Linda!!" ..... Valerie A.
Wed, Jan 14Online Workshop
Glenda’s testimony –
"I have gained a lot of information and insight as to what kinda of work could potentially be a good fit during our sessions, and worked through a great deal of tough issues during the early half of our sessions. I want to thank you so much for guiding me through these challenging weeks. I don’t know at this point what kind of job will open up for me. God must have something in mind. I’ll continue to look into options and see where that takes me. Again, I appreciate your guidance and support very much. Thank you and God bless! "
Gwen's testimony -
"My time with Linda included revealing items such as time management, getting organized, emotional attachment and boundaries. I have an increased awareness of overcoming the obstacles and a better perspective allowing myself more free time to enjoy my life."
Lisa Anne's testimony -
"I had a great experience with Linda. My time witih her was amazing. I found out so much about myself that I didn't even know. She listened the whole time and never did I feel judgement. I highly recommend her when life just gets hard."
Cheri Elliott, Former Executive Assistant Parliament Hill, Ottawa. testimony -
Founding Director "To The Stan and Back" Non-profit organization.
Coaching at "Just Pause” has been extremely helpful to me in my charity work and indeed life transforming. Linda Vickers is excellent in facilitating and guiding her clients to the next steps required to build upon the foundations of ones life. She is truly gifted in this area and it is evident that she is walking in her own calling. She is respectful, wise and gentle as she leads her clients into their life’s purpose. It is without reservation that I offer my whole hearted recommendation for Linda Vickers and "Just Pause Life Coaching" services.Cheri Elliot.